This will enable you to get the best out of your positions and understand the most suitable way to make love. Research about it: Do your homework before getting into bed with your partner.Practice touching: This involves using your hands and fingers to get your partner in the mood.Once you’ve got this right there are certain sex boosting hacks that you will need to follow in order to get the best out of you and your partner. That’s the very first step to a successful relationship. Good sex life is determined by prioritizing your partner’s wildest fantasies than yours. The hippocampus is a part of your brain involved in memorization and learning, and sex is thought o activate this region.Īlso Read: Boosting Your Health: Effective Ways to Increase Testosterone Levels How To Improve Sex Life? In some studies, regular sex was shown to have a positive impact on women’s memory, this is thought to be related to stimulation of the hippocampus. Associated with Better Memory and Concentration A note, however, sudden lack of stimulation and reward (such as not having sex suddenly) may result in something similar to substance withdrawal. These feel-good hormones help to stave off depression and may lower your risk of developing it together. One of the benefits of daily sex is similar to the perks of regular exercise, it releases happiness and reward hormones like dopamine, serotonin, endorphins and oxytocin. Higher oestrogen levels are linked to a lower risk of heart disease in women and a calmer personality in males (when coupled with lower testosterone). This results in better sex drive, a stronger musculoskeletal system and better heart health from higher testosterone. Regular sex boosts the production of both these hormones in males and females. In general, men have more testosterone and less oestrogen, the opposite is true for women. Regular sex boosts the levels of both testosterone and oestrogen. Remember an active lifestyle adds more pleasure and a longer life span. In addition to this, make sure you consume a healthy sex boosting diet that includes almonds, walnuts, avocados, dark chocolate, bananas, watermelon, etc. The more orgasms you have the more you tend to live longer. Wondering what’s the secret of living longer? Simple! More sex is the answer. Try kissing too as it burns calories much faster. A highly sexually driven couple tends to burn an estimated 108 calories within 30 minutes of sex. Yes, daily sex is a natural way to burn calories. Looking to reduce weight? Regular sex is the best way to do that. Make sure you use it in a sensitive manner and focus on his/her sexual desires than yours and everything will fall in place. For this, you need to understand your partner’s wildest desires because concentrating on them will aid in better sexual desire. If your partner is feeling the lack of sex, give them more than what they deserve. More sex aids in a longer, healthier and stress-free life. Increases Sexual Desireįeeling low to have longer sex? The more sex you have the more it naturally increases your sexual pleasures. Also, consider getting yourself an orgasm to get rid of period pain. It’s a psychological manner of relieving you from severe period pain. In case you are feeling uncomfortable engaging in sexual activity during your periods, consider looking at the photo of your loved one and you will see that period pain is reducing. It could be an uncomfortable feeling to do so, but it does help and there are fewer risks of getting pregnant. Suffering from period pain? Having sex during your periods can actually ease it down. Masturbating and constant have proven to reduce the risks of prostate cancer among males. Prostate cancer is basically caused by the growth of abnormal cells that are rapidly increasing caused due to the release of sperm for longer durations. Yes, daily sex reduces the risks of prostate cancer because of regular ejaculation. These sex hormones aid in better sleep and good sleep leads to: Intense sex makes your body releases happy hormones called oxytocin and endorphins that boost intimacy and the urge to do it repeatedly. Here are some health benefits of having sex every day. Remember the more you do it, the better your marriage or relationship gets. This will boost sexual intimacy and make your sex life more interesting. A healthy sex life means understanding your partner well in bed and seeing what he/she wants the most. Satisfying your partner is what you will have to concentrate on rather than place your sexual desires as the main priority. Regular sexual activity can reduce the risk of erectile dysfunction in men.Sexual activity can improve cognitive function and reduce the risk of cognitive decline.Regular sexual activity can lower the risk of prostate cancer in men.Engaging in sexual activity can improve bladder control and reduce the risk of incontinence.Regular sexual activity can improve sleep quality and promote better rest.
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Finding Support Groups related to Health, Disabilities, Substance Abuse and Addiction.Finding services and supports related to confusion, memory loss, or dementia.Finding hospice services, palliative care, or planning end of life care.Addressing substance abuse or addiction.Addressing anxiety, depression, or other mental health concerns.Services and supports related to hearing, hearing impairment, or deafness.Finding services and supports related to seeing, vision, impairment, or blindness.Finding nursing services, occupational, physical, or speech therapy.Making the house more accessible (grab bars, ramps), getting adaptive equipment, getting assistive devices, or environmental modifications.Leaving the house (going to appointments, grocery shopping, running errands) or other transportation needs.Organizing medicine, remembering to take or taking medicine.Housekeeping, cooking or preparing meals.Is there a need for help with any of the following:.She continues to be at the top of her field in knowledge and coached mentors how to embody your magnificence.Ĭheck out one of her Creative Wellness Workshops. Stacy was selected as an honored member of Trademark Women of Distinction for her dedication and knowledge in her profession. She has helped many families in your community through her special and effective holistic chiropractic approach to optimal health and wellness. She sees a world where women are empowered and knowledgeable about their body. She has a desire to change the conversation about women's health. Stacy is certification through the ICPA (International Chiropractic Pediatric Association) in the Webster Technique and she specializes working with infants, toddlers and women. Her passion for wellness is infectious and she passes that along to her patients through her expertise in the areas of fitness, nutrition, lifestyle and wellness.ĭr. Stacy is passionate about empowering the people in her community to live to their fullest potential by living their best lives in all dimensions of life. She earned her Bachelor's of Science degree from Eastern Oregon University in the field of Health and Physical Education.ĭr. Stacy could already see that a healthy lifestyle would be a corner stone of her personal and professional life.īorn in Kalispell, Montana her professional expertise in the area of fitness, nutrition and wellness began when she graduated as a Doctor in 2008 from the prestigious Palmer College of Chiropractic in Davenport, IA. Stacy Chilton has been living the wellness lifestyle since her teen years while being involved in a several different sports. Longview Chiropractors | Synergy Health Solutions | (360) 423-3482ĭr. Let us help you live a life you love! Call us today. Stacy aims to promote healing and overall well-being. By addressing these imbalances, restoring proper energy flow and aligning the body, Dr. Stacy analyzes your body through various indicators, such as the spine muscles, reflex points to identify imbalances in the zones. The technique centers around the concept that the brain is divided into six "zones", each corresponding to specific systems and organs. The Zone Technique is a holistic approach to health and wellness that focuses on balancing the body and optimizing its function. Our team provides excellent care to practice members of all ages, from pediatric to senior citizens. The team at Synergy is skilled in unique and specific chiropractic techniques that are gentle and effective to meet many of your health care conditions. Synergy Health Solutions has been an integral part of the Cowlitz County since 2009. For more information or to schedule an appointment with our Longview chiropractor, call (360) 423-3482 today!
Remove the fudge from the tin, transfer to a chopping board and slice into 36 pieces (6圆) with a sharp knife. Ingredients 250 grams soft butter 1 x 397 grams can condensed milk 175 millilitres milk 2 tablespoons golden syrup 800 grams granulated sugar 2 teaspoons. Refrigerate for at least 3 hours, or until completely firm and you can cut through it easily with a knife without it getting stuck. Pour into the lined tin and level with the back of a spoon. 2 ingredient Vanilla Fudge is a super easy and delicious recipe that only takes 2 ingredients How cool is that I bet ya never knew you could make fudge with. Leave for another 5 minutes and beat again. Beat the thickened mixture again, breaking the top that will have started to set until it starts to lose its shine. In a large microwave-safe bowl, combine the entire bag of chocolate chips and the entire bag of frosting. Leave to cool in the saucepan for 10 minutes. Leave enough on either side to make 'handles' so you can easily lift your fudge out of the pan. If it sticks to the glass or your fingers when you press it, continue to boil and test the mixture every 2–3 minutes, or until it passes the test.Īdd a pinch of salt then beat the mixture well. Once the mixture has reduced and darkened, carefully dip a teaspoon into the mixture and drizzle it into your glass of iced water (remove the ice cubes if using.) It should become a soft, pliable ball you can squash with your fingers when dropped into the iced water. Be very careful as the mixture is very hot. After 5 minutes, remove from heat and pour into mixing bowl with the white chocolate. There are many options for vegan white frosting. One regular size container of frosting is 16 oz. Once boiling, continue to boil for a full 5 minutes, stirring constantly. This vegan 3 ingredient vanilla fudge recipe requires 3 easy ingredients 1 container Vegan Vanilla Frosting, 1/4 cup Smuckers marshmallow topping, and 4 cups Dairy free white chocolate chips. Bring to a boil over medium high heat, stirring frequently. Stir continuously, especially around the edges, to stop the mixture catching on the bottom of the pan and burning. In a large saucepan, add butter, sugar, heavy cream, and salt. Slowly bring the mixture to a rolling boil over a medium-high heat for 10 minutes. Continuously stir until the butter has melted and the sugar has completely dissolved. Place all of the ingredients, apart from the salt, into a large, dry saucepan over a low heat. Place a glass of cold water in the freezer (or in the fridge with ice cubes). Line a 20cm/8inch square tin with baking paper. To not be reduced by the events of our lives means to rise above them, find the strength to keep going, and use our experiences to fuel growth and transformation. You can be a victim or survivor, give up or persevere, or be defeated or empowered. No matter what you face, you always have the power to choose your attitude and your actions. This quote on life by Maya Angelou emphasizes that we’re not defined by the events of our lives but by how we respond to them. We can choose to be resilient, to pick ourselves up, and to move forward despite the obstacles we face. Thankfully, Angelou’s words remind me that I always have a choice-free will-regarding my response. Reggie, either, for that matter-considering the morning of his death, he told me he wasn’t going anywhere. I felt like I had no say in the situation. You may feel like life is happening to you. When faced with tragic situations, feeling overwhelmed, hopeless, and defeated is easy. God’s sovereignty encourages me to take ownership of my reactions to those challenges and choose not to let them define or hold me back. So, though we face challenges beyond our control, they aren’t beyond His control. Her quote conveys to me that even though trials are unpredictable, God is constant and in control. ~ Ephesians 4:26 (NKJV) God’s Sovereignty "Be angry, and do not sin": do not let the sun go down on your wrath. However, they also encourage us to take ownership of our reactions to those challenges and to choose not to let them define us or hold us back (Ephesians 4:26). Her words acknowledge that life can be unpredictable and we may face difficult circumstances. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya AngelouĪngelou’s quote is a powerful reminder that even though we can’t always control what happens to us, we can choose how we respond to those events. Get comfortable, my friend, and join me as we dive into the words of Maya Angelou together. So, grab a warm cup of tea and a cozy blanket. Her words offer a powerful testament to our ability to live each day with purpose, passion, and praise for its endless possibilities. Through her poetry, memoirs, and activism, Maya Angelou showed us that we can overcome even the most brutal circumstances. Today, I want to explore some of her most uplifting quotes on life to shed some light on your path through this beautiful, chaotic journey we call life. Her words have been a source of comfort and inspiration to millions. Maya Angelou was a force to be reckoned with, a trailblazer who faced adversity and triumphed over it. I hope you find them as empowering and uplifting as I did. That’s why I’ve gathered some of Angelou’s most inspiring quotes on life along with some of my own thoughts. If you’re reading this, chances are you’ve experienced challenges in your life that have left you feeling lost and unsure of yourself. But people will never forget how you made them feel." "A bird doesn't sing because it has an answer.Welcome, my resilient readers, to a blog post that celebrates the timeless wisdom of Maya Angelou. "Hate, it has caused a lot of problems in this world, but it has not solved one yet." "Never make someone a priority when all you are to them is an option." "Success is liking yourself, liking what you do, and liking how you do it." "I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches by being." "People will forget what you said. Here are just a few of her greatest gems-which prove that, though she was such a famous, genius lady, she had a knack for making all people believe we had the power of change within us. The vast majority of us never met her, but she's such a giant of words and thoughts, I think it's a privilege just to have lived in the same time. Maya Angelou, who passed away this morning, gave up speaking for six years of her life and still managed to say some of the most stunningly affecting things I've ever heard. Tripeaks has similar rules with the exception that you cannot see the value of cards when they are underneath another card. If you enjoy Golf Solitaire you may also like Tripeaks Solitaire. How many times can you clear each one consecutively? For an added challenge hit random and each round will be a different random layout. Each layout uses a standard 52 card deck. Play Tripeaks Solitaire Game on IndiaToday: A fun online game you can play instantly on your phone or desktop, no installations required for Tripeaks. Stroll past picturesque lakes and meadows while you. Once the draw pile is exhausted the game is over so use it wisely! This game has the traditional Golf layout but also some other layouts, including those from other games, for you to try. Youll get to enjoy an enchanting journey while you play this online version of the classic card game. If you can’t see any moves tap the draw pile to draw another card. In this version of solitaire, you must stack cards in numerical order in either direction. The non numbered cards are valued as follows:Ī King can be placed on an Ace and vice versa. Solitaire Story Tripeaks is a fun card game with a unique twist on the original solitaire. If you can not make any plays you can click on the next card from the reserves to set it atop the waste pile. For instance you could put down a chain such as 4-5-4-3-2-A. Click on cards on the tableau which are one higher or lower than the open card atop the waste pile. Try plan ahead and clear the table as efficiently as possible to increase your chances of success. For instance if the waste pile has a 3 on top you can move a 2 or a 4 on to it. You can put a card on the waste pile if it is one number higher or lower than the card currently on top of the pile. The goal is to move all the cards on the table into the waste pile. Don’t let the simplicity of the gameplay fool you however as strategy and forward planning can have a big impact on your game. Golf Solitaire is a fun and simple to learn solitaire game. PLEASE HELP US RECORD, VIDEO, DOCUMENT, AND BROADCAST OUR FARMING ADVENTURE! You can help by donating what you can afford and/or what you think our video content will be worth. We believe everyone needs more gardening and more organic family farming in their lives so that we stay grounded and earthy and in doing so change the planet for the better! This will allow us to document our trip/experience in HD and in doing so inspire, educate, motivate, and change the world for the better, one video and one farm at a time! Videoing, editing, creating, traveling, and uploading these videos comes at a considerable cost and we need your help to make the video content public! Our goal is to take our little family off grid as we build our own shelter and garden from scratch while at the same time VIDEOING our experience with high quality cameras and high quality audio. HolisticNicole (Nicole will use this channel for Yoga lessons, herbal recipes for inner and outer health, and more) ShaolinCenter (Jake will be using this channel to create fitness, relaxation, martial arts, and wellness videos through qigong, Chinese martial arts, and tai chi)Ĥ. There are two main YouTube channels that we will be using to offer our Off Grid experience and adventure to everyone/anyone who would like to watch:ģ. It gives me great pleasure to be introducing you to my personal YouTube channel. Will our relationship endure? Will we be able to preserve this sacred piece of land and bring clean energy, Cob/Yurt Living, and a Food Forest of gardens and fruit trees to it? Hello and welcome to Nicolle Off Grid, Im Nicolle. Will Nicole and I make it building a life OFF GRID in a wilderness property? Will we survive physically, mentally, and/or emotionally. Welcome to Black Fish Hollow in British Columbia, Canada! He claims error in (1) the venue of the trial (2) the introduction of evidence exceeding the bill of particulars (3) the judge's instructions and lack thereof (4) the assistance of trial counsel (5) the denial of his motion for a required finding (6) the limits placed on his cross-examination of the complainant (7) the prosecution'sĬlosing arguments (8) alleged juror contact with the complainant and (9) the judge's denial of a posttrial, pre-appeal motion for a new trial. Found guilty by a Superior Court jury on an indictment alleging larceny by false pretense, and sentenced to serve a term at the Massachusetts Correctional Institution at Cedar Junction of not less than four and one-half years nor more than five years, Christopher Barden Lewis appeals both his conviction and the denial of his motion for a new trial. Lillios, Assistant District Attorney, for the Commonwealth. Motion for postconviction relief was heard by her. INDICTMENT found and returned in the Superior Court Department on February 24, 1994.Ī motion for leave to proceed was heard by Robert H. No reversible error appeared on the record of a criminal trial by reason of the asserted legal insufficiency of the evidence, evidentiary rulings, closing argument by the prosecutor, or alleged extraneous influence on the jury. Ī criminal defendant did not demonstrate that his trial counsel was ineffective for his failure to call a certain witness, whose supposed testimony did not appear to be helpful to the defendant's case. Īt the trial of an indictment alleging larceny by false pretense, no substantial risk of a miscarriage of justice arose from the judge's failure to instruct the jury on her own motion that they had to find unanimously beyond a reasonable doubt that the defendant committed at least one of the acts set forth in the Commonwealth's bill of particulars and that such act constituted a false representation that led to the victim's parting with her money. Ĭhecks and bank records introduced in evidence at the trial of an indictment for larceny by false pretense supported the charge and did not establish a crime different from that alleged and further described in a bill of particulars, and the prosecutor's reference to that evidence in closing argument was proper. 57A, that the indictment for larceny by false pretense was properly triable in Middlesex County. In a criminal case, the judge's findings of fact supported his ruling on the Commonwealth's motion under G. Constitutional Law, Assistance of counsel, Confrontation of witnesses. Required finding, Assistance of counsel, Confrontation of witnesses, Jury and jurors. Practice, Criminal, Venue, Bill of particulars, Argument by prosecutor, Instructions to jury. Present: ARMSTRONG, PERETTA, & GELINAS, JJ. We will send you an SMS text message with another code you must enter to continue making an appointment. Check your junk or spam folder if you do not see the code in your inbox. We will email you a code which you must enter to continue making an appointment. You may make an appointment for up to 7 members of your household.
A waist-to-hip ratio of more than 0.9 for men and 0.85 for women indicates an increased health risk.ĭivide your waist measurement (in centimetres) by your height (in centimetres). BMI provides a snapshot of how weight affects the risk of medical problems for a population of people, so while it may not be a perfect measure of medical risk for every individual, it’s still very valuable as feedback for you.īut, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it’s really important to consider your BMI in context of other information and measurements.ĭivide your waist measurement (in centimetres) by your hip measurement (in centimetres). “A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks.” “If I had to choose between making sure my BMI or my waist-to-hip ratio are within the ‘normal’ range, I would go for the latter,” says the University of Sydney’s Associate Professor Emmanuel Stamatakis, who co-led the study. A 2017 study proved that point, finding that people who carry weight around their middle but have healthy BMIs are at the highest risk of death from any cause, compared to people with higher BMIs who carry the weight elsewhere. One explanation is that BMI doesn’t reflect where body fat is stored, and it’s possible to have a healthy BMI, while carrying too much fat around your waist, a location that poses more of a health risk than weight carried on your hips and thighs. In fact, research shows that one in three people who have healthy BMIs are relatively unhealthy once other test results, such as blood pressure, blood glucose and cholesterol are taken into account. Plus, a healthy BMI doesn’t always correlate with good health. It doesn’t distinguish between fat and muscle, so people who have a large muscle mass will often have a high BMI, even though their body fat is in the healthy range. Research has made the connection between having a higher BMI and an increased risk of a number of diseases, including heart disease, type 2 diabetes, osteoarthritis and certain types of cancer including breast cancer.īMI has many limitations and it’s not always accurate for everybody. The same BMI measurements apply to both genders as the same risks of developing weight-related illness applies to both women and men. The WeightWatchers program encourages members to focus on realistic weight-loss goals and provides the skills and techniques to help you achieve them. Even if that’s not enough to push you into a healthy weight range, it’s a great start when you’re overweight, with research showing it’s enough to deliver health benefits, like lowering risk factors for type 2 diabetes and heart disease. My BMI is too high, what can I do to lose weight?Ī good initial goal to aim for is losing 10% per cent of your body weight. Your BMI is over 30 – you are considered to be living with obesity. Your BMI is between 25.0 and 29.9 – you are considered to be living with overweight. Your BMI is between 18.5 and 24.9 – you are considered to be within a healthy weight range. Your BMI is under 18.5 – you are considered to be underweight. Now that you know your BMI, check where you sit in the BMI range below: |
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